Tuesday, April 16, 2019 Williamsville North Track
Kid’s 200m Dash
|
Place |
Name |
Time |
|
1 |
Annette Smith |
:52.74 |
|
2 |
Leila Ung |
:56.77 |
|
3 |
Tyler Ung |
1:08.64 |
|
4 |
Ellie |
1:16.58 |
1600m Run
|
Place |
Name |
Time |
Estimated 5k |
Recommended REP |
Recommended Tempo |
|
1 |
Olivia Smith |
7:52.8 |
26:33 |
:58/200m, 1:58/400m |
8:59/1600m |
|
2 |
Patrick Fernandez |
8:04.5 |
27:11 |
1:00/200m, 2:00/400m |
9:12/1600m |
|
3 |
Christina Kinneg |
8:10.9 |
27:31 |
1:01/200m, 2:02/400m |
9:18/1600m |
|
4 |
Barb Sauer |
8:11.8 |
27:31 |
1:01/200m, 2:02/400m |
9:18/1600m |
|
5 |
Magnolia Miller |
8:13.4 |
27:39 |
1:01/200m, 2:20/400m |
9:21/1600m |
|
6 |
Haley Ventura |
8:25.2 |
28:17 |
1:03/200m, 2:06/400m |
9:31/1600m |
|
7 |
Paul Pietraszewski |
8:30.4 |
28:34 |
1:03/200m, 2:07/400m |
9:38/1600m |
|
8 |
Alan Jay |
8:35.7 |
28:47 |
1:04/200m, 2:07/400m |
9:42/1600m |
|
9 |
Ashley Del Plato |
8:36.8 |
28:47 |
1:04/200m, 2:07/400m |
9:42/1600m |
|
10 |
Siobhan Davis |
8:43.5 |
29:14 |
1:05/200m, 2:10/400m |
9:49/1600m |
|
11 |
Inna Rozov |
8:59.6 |
30:06 |
1:07/200m, 2:14/400m |
10:07/1600m |
|
12 |
Laurie Garrnder |
9:06.8 |
30:25 |
1:07/200m, 2:14/400m |
10:11/1600m |
|
13 |
Andrea Sivestrini |
9:15.5 |
30:56 |
1:08/200m, 2:17/400m |
10:23/1600m |
|
14 |
Patricia Baker |
9:28.2 |
31:37 |
1:10/200m, 2:20/400m |
10:35/1600m |
|
15 |
Paul Waas |
9:31.3 |
31:48 |
1:11/200m, 2:22/400m |
10:39/1600m |
|
16 |
Sandy Knawczyk |
12:04.5 |
39:46 |
1:30/200m, 3:00/400m |
13:11/1600m |
3000m Run
|
Place |
Name |
Time |
Estimated 5k |
Recommended REP |
Recommended Tempo |
|
1 |
Cragg Chaffee |
10:36.6 |
18:20 |
40/200m, 1:21/400m |
6:20/1600m |
|
2 |
Matt Dore |
11:11.9 |
19:19 |
43/200m, 1:25/400m |
6:39/1600m |
|
3 |
Sam Legierski |
11:14.9 |
19:24 |
43/200m, 1:26/400m |
6:41/1600m |
|
4 |
Kelsey Gratien |
11:19.8 |
19:34 |
43/200m, 1:26/400m |
6:44/1600m |
|
5 |
Jim Price |
11:22.1 |
19:38 |
43/200m, 1:27400m |
6:46/1600m |
|
6 |
Dave Mac Vittie |
11:47.1 |
20:19 |
45/200m, 1:30/400m |
6:58/1600m |
|
7 |
Matthew Phillips |
11:53.1 |
20:30 |
45/200m, 1:31/400m |
7:02/1600m |
|
8 |
Matt Pawlowski |
12:19.7 |
21:16 |
47/200m, 1:34/400m |
7:17/1600m |
|
9 |
Ron Lemmon |
12:35.9 |
21:42 |
48/200m, 1:36/400m |
7:25/1600m |
|
10 |
Jim Griffin |
12:36.7 |
21:42 |
48/200m, 1:36/400m |
7:25/1600m |
|
11 |
Tom Sass |
12:51.1 |
22:10 |
49/200m, 1:38/400m |
7:33/1600m |
|
12 |
Steve Rizzo |
13:06.2 |
22:33 |
50/200m, 1:40/400m |
7:42/1600m |
|
13 |
Christopher M. Smith |
13:21.4 |
22:58 |
51/200m, 1:42/400m |
7:49/1600m |
|
14 |
Nancy Legierski |
13:37.8 |
23:26 |
52/200m, 1:44/400m |
7:58/1600m |
|
15 |
Jennifer Weinstein |
13:45.0 |
23:40 |
52/200m, 1:45/400m |
8:03/1600m |
|
16 |
Dawn Schlee |
14:01.5 |
24:07 |
53/200m, 1:47/400m |
8:13/1600m |
|
17 |
Bryan Weinstein |
14:07.1 |
24:17 |
54/200m, 1:48/400m |
8:15/1600m |
|
18 |
Jill Lieber |
14:21.0 |
24:39 |
54/200m, 1:49/400m |
8:23/1600m |
|
19 |
Nancy Moriarity |
14:32.2 |
24:58 |
55/200m, 1:51/400m |
8:28/1600m |
|
20 |
Sam Spritzer |
14:34.7 |
24:58 |
55/200m, 1:51/400m |
8:28/1600m |
|
21 |
Jane Wright |
14:56.1 |
25:39 |
57/200m, 1:53/400m |
8:42/1600m |
|
22 |
Judy Lemmon |
15:09.7 |
26:00 |
58/200m, 1:56/400m |
8:48/1600m |
|
23 |
Christine Klein |
16:24.5 |
28:08 |
1:02/200m, 2:04/400m |
9:28/1600m |