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Upright Rows shoulders, trapezious |
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Shrugs shoulders, trapezious |
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One armed rows upper back |
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One armed rows on physio ball balance and upper back |
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One armed rows on physio ball |
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One armed rows on physio ball |
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Pullovers chest expansion |
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Dumbell bench press chest and arms |
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Dumbell bench press chest, shoulders, triceps |
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Incline bench press Upper chest, shoulders |
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Seated shoulder press |
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Bench dips triceps |
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Bench dips on physio ball triceps and balance |
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Lateral raises shoulders |
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Anterior flexion rotator cuff |
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Anterior flexion rotator cuff |
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One legged calf raise calves |
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Ball squats quadriceps, gluteus maximus |
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Athletic stance technique for Roman deadlifts |
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Roman deadlifts (RDL) no weight hamstrings, low back |
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RDL with weight |
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Reverse crunch abs, transverse abdominus |
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Reverse crunch with ball |
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Oblique crunch oblique abdominals |
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Oblique ball raise Oblique abdominals |
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Side planks Oblique abdominals |
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PNF hamstring partner assisted hamstring stretch |
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Paraformis stretch small muscle in lower back area |
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Paraformis stretch push the knee - pull the ankle |
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Paraformis stretch |