PERSONAL RECORDS 2004 CHECKERS ATHLETIC CLUB
| Type | Date | Name | Race | Distance | Time | Pace |
| Life | 1/11/04 | Pamela London | Walt Disney World Marathon | Marathon | 3:30:57 | 8:04 |
| Age-group | 1/11/04 | Dave Lawrence | Walt Disney World Marathon | Marathon | 4:17:42 | 9:49 |
| Life | 1/11/04 | Ralph Yacinthe | Changs Phoenix R+R Marathon | Marathon | 3:16:46 | 7:30 |
| Life | 2/14/04 | Roger A. Roll | Lockport Y 10 | 10 Mile | 1:12:57 | 7:18 |
| Course | 2/29/04 | Amy Fakterowitz | Canisius Chilly Challenge | 5K | 19:09 | 6:10 |
| Course | 3/6/04 | Roger A. Roll | Shamrock Run | 8K | 33:34 | 6:45 |
| Life | 3/6/04 | Brenda Lane | Shamrock Run | 8K | 40:19 | 8:07 |
| Age-group | 3/6/04 | Gregory Hyatt | Shamrock Run | 8K | 34:08 | 6:52 |
| Life | 3/6/04 | Sandra Hebeler | Shamrock Run | 8K | 43:44 | 8:48 |
| Life | 3/6/04 | Mark Alessi | Shamrock Run | 8K | 29:41 | 5:58 |
| Course | 3/6/04 | Amy Fakterowitz | Shamrock Run | 8K | 31:39 | 6:22 |
| Course | 3/6/04 | John Moore | Shamrock Run | 8K | 35:00 | 7:02 |
| Life | 3/6/04 | Jason Raby | Shamrock Run | 8K | 31:38 | |
| Life | 3/6/04 | Carolyn Corgel | Shamrock Run | 8K | 35:06 | 7:04 |
| Course | 3/27/04 | Peter Hogan | Just A Short Run - Pittsburgh, PA | 5K | 21:05 | 6:47 |
| Life | 3/28/04 | Carolyn Corgel | Around the Bay | 30K | 2:27:48 | 7:55 |
| Life | 4/17/04 | Mark Alessi | GBTC Grand Island Half Marathon | 1/2 Marathon | 1:25:02 | 6:29 |
| Life | 4/17/04 | Roger A. Roll | GBTC Grand Island Half Marathon | 1/2 Marathon | 1:37:51 | 7:28 |
| Life | 4/17/04 | Paul Pietraszewski | GBTC Grand Island Half Marathon | 1/2 Marathon | 1:54:07 | |
| Life | 4/17/04 | James Heron | GBTC Grand Island Half Marathon | 1/2 Marathon | 1:32:25 | 7:03 |
| Life | 3/27/04 | Dave Sada | Buff State Bengal Run | 5K | 23:18 | 7:30 |
| Life | 5/7/04 | John P Tamburlin | NCCC Trailblazer | 5K | 24:22 | 7:50 |
| Life | 5/7/04 | Jane Wright | NCCC Trailblazer | 5K | 20:25 | |
| Life | 5/7/04 | Jason Raby | NCCC Trailblazer | 5K | 18:15 | |
| Course | 5/08/04 | Roger A. Roll | Sheriff Pat Gallivan 5K Run For Integrity | 5K | 21:08 | 6:48 |
| Life | 5/11/04 | Jennifer Raby | Track Meet at Lewiston Porter | 1500m | 6:51 | |
| Life | 5/15/04 | Dave Sada | Cris Griswold Memorial 5k | 5K | 22:50 | 7:21 |
| Life | 5/23/04 | Sandra Hebeler | Lilac Festival 10 K | 10K | 56:15 | |
| Life | 5/30/04 | Greg Lavis | Buffalo Half Marathon | 1/2 Marathon | 1:35:57 | 7:19 |
| Life | 5/30/04 | John p. Tamburlin | Buffalo Half Marathon | 1/2 Marathon | 2:00:34 | |
| Life | 5/30/04 | Maria Baer | Buffalo Half Marathon | 1/2 Marathon | 2:05:02 | 9:32 |
| Life | 5/30/04 | James C. Heron | Buffalo Marathon | Marathon | 3:17:09 | 7:31 |
| Age-group | 5/30/04 | Bob Carroll | Buffalo Half Marathon | 1/2 Marathon | 1:18:41 | 6:00 |
| Course | 5/30/04 | Jeff Harvey | Brain Aneurysm Foundation 5k Marshfield Mass | 5K | 22:04 | 7:07 |
| Life | 6/4/04 | John P Tamburlin | Bullfeathers | 5K | 24:18 | |
| Course | 6/10/04 | Patricia Hilbert | Corporate Challenge | 3.5 Miles | 26:30 | 7:34 |
| Life | 6/10/04 | Carolyn Corgel | Corporate Challenge | 3.5 Miles | 24:04 | 6:51 |
| Age-group | 06/11/04 | Robert Ryan | GodSpeed | 5K | 21:34 | 6:56 |
| Life | 6/12/04 | Kieran O'Loughlin | Buffalo Mile | 1 Mile | 5:39 | 5:39 |
| Life | 6/12/04 | Brenda Lane | Buffalo Mile | 1 Mile | 6:46 | 6:46 |
| Life | 6/12/04 | Greg Lavis | Buffalo Mile | 1 Mile | 5:50 | 5:50 |
| Life | 6/12/04 | Adam Niziol | Buffalo Mile | 1 Mile | 5:07 | 5:07 |
| Life | 6/12/04 | Susan Munson | Buffalo Mile | 1 Mile | 5:26 | 5:26 |
| Age-group | 6/12/04 | Bob Carroll | Buffalo Mile | 1 Mile | 4:41 | 4:41 |
| Age-group | 6/12/04 | Amy Fakterowitz | Buffalo Mile | 1 Mile | 5:34 | 5:34 |
| Life | 6/12/04 | Paula Arcara | Race for the Cure | 5K | 24:10 | 7:47 |
| Life | 6/12/04 | Roger Niethe | Wilson 5K Salmon Race | 5K | 21:56 | 7:04 |
| Life | 6/18/04 | William Hilbert | St. Greg's | 5K | 23:20 | 7:30 |
| Life | 6/18/04 | Adam Niziol | St. Greg's | 5K | 18:15 | 5:52 |
| Life | 6/18/04 | John P Tamburlin | St. Greg's | 5K | 24:04 | 7:44 |
| Life | 6/18/04 | Paula Arcara | St. Greg's | 5K | 24:07 | 7:46 |
| Life | 6/18/04 | Cathy Haight | St. Greg's | 5K | 22:45 | 7:19 |
| Life | 6/18/04 | Gloria Santarpia | St. Greg's | 5K | 29:34 | |
| Course | 6/19/04 | Tony Garrow | Don Carroll | Duathlon | 1:29:12 | |
| Life | 6/20/04 | Tim Oehmler | Jog For The Jake | 5K | 23:19 | 7:30 |
| Life | 6/20/04 | Kieran O'Loughlin | Jog For The Jake | 5K | 19:49 | 6:23 |
| Age-group | 6/25/04 | Dave Lawrence | Run To Remember | 5K | 19:58 | 6:26 |
| Course | 6/25/04 | Diane Sardes | Run To Remember | 5K | 20:47 | 6:41 |
| Age-group | 7/03/04 | Diane Sardes | Grand Island Independence Day Race | 2.3 Mile | 14:53 | 6:28 |
| Life | 07/04/04 | Dave Sada | Lancaster Boys and Girls Club | 10K | 49:28 | 7:58 |
| Life | 07/04/04 | Paula Arcara | Lancaster Boys and Girls Club | 10K | 51:16 | 8:15 |
| Life | 07/04/04 | Jason Raby | Lancaster Boys and Girls Club | 10K | 40:38 | |
| Course | 07/04/04 | Kieran O'Loughlin | Lancaster Boys and Girls Club | 10K | 43.57 | 7:04 |
| Life | 7/8/04 | Paula Arcara | Queen of Heaven | 5K | 23:54 | 7:42 |
| Life | 7/10/04 | John P Tamburlin | The Andy Run | 5K | 23.53 | |
| Age-group | 7/10/04 | Dave Lawrence | The Andy Run | 5K | 23.53 | 7:30 |
| Life | 7/11/04 | Diane Sardes | Peterborough Half Ironman | Half Ironman | 7:04:16 | |
| Life | 7/11/04 | Chuck Miller | Peterborough Half Ironman | Half Ironman | 6:36:24 | |
| Life | 7/11/04 | Cathy Haight | Utica Boilermaker | 15K | 1:13:49 | 7:55 |
| Life | 7/12/04 | John P Tamburlin | Loughrans | 5K | 23.37 | 7:37 |
| Life | 7/15/04 | Patricia Hilbert | NE YMCA "Old Homes Days" Fun Run | 5K | 22:36 | 7:16 |
| Life | 7/15/04 | William Hilbert | NE YMCA "Old Homes Days" Fun Run | 5K | 22:29 | 7:14 |
| Life | 7/15/04 | Tim E. Oehmler | NE YMCA "Old Homes Days" Fun Run | 5K | 22:45 | 7:19 |
| Age-group | 7/15/04 | Gregory Hyatt | NE YMCA "Old Homes Days" Fun Run | 5K | 20:56 | 6:44 |
| Course | 7/15/04 | Kieran O'Loughlin | NE YMCA "Old Homes Days" Fun Run | 5K | 19:41 | 6:20 |
| Life | 7/17/04 | Carolyn Corgel | Subaru Buffalo Chase | 4 miles | 27:51 | 6:58 |
| Life | 7/17/04 | John P Tamburlin | Subaru Buffalo Chase | 4 miles | 31:27 | 7:52 |
| Life | 7/17/04 | Mark Alessi | Subaru Buffalo Chase | 4 miles | 23:21 | 5:50 |
| Life | 7/17/04 | Gary J. Raby Jr. | Subaru Buffalo Chase | 4 miles | 24:02 | 6:00 |
| Life | 7/17/04 | Susan Munson | Subaru Buffalo Chase | 4 miles | 23:29 | 5:52 |
| Life | 7/18/04 | Melissa Moore | Presque Isle Half Marathon | 1/2 Marathon | 1:52:31 | 8:35 |
| Life | 7/22/04 | John P Tamburlin | Canalfest | 4 miles | 31:17 | 7:34 |
| Life | 7/22/04 | Kieran O'Loughlin | Canalfest | 4 miles | 26:16 | 6:34 |
| Life | 7/22/04 | Jason Raby | Canalfest | 4 miles | 24:32 | 6:07 |
| Life | 7/22/04 | Amy Fakterowitz | Canalfest | 4 miles | 24:35 | 6:09 |
| Course | 7/22/04 | Carolyn Nugent | Canalfest | 4 miles | 26:16 | 6:34 |
| Life | 7/24/04 | Sandra Hebeler | Mid Summer Nite Run | 2.3 miles | 18:42 | 8:08 |
| Course | 7/28/04 | Carolyn Corgel | Ronald McDonald | 5K | 21:23 | 6:50 |
| Life | 8/1/20 | Jennifer Raby | Italian Fesitval Race | 5K | 28:52 | |
| Life | 8/2/04 | Gary J. Raby Jr. | Mud Run | 6K | 25:08 | |
| Life | 8/2/04 | Jason Raby | Mud Run | 6K | 25:06 | |
| Life | 8/6/04 | Roger Niethe | Buffalo Police Chase | 5K | 21:10 | 6:48 |
| Life | 8/6/04 | Patricia L. Hilber | Buffalo Police Chase | 5K | 22:18 | 7:10 |
| Life | 8/6/04 | William C. Hilbert | Buffalo Police Chase | 5K | 22:13 | 7:09 |
| Course | 8/6/04 | Carolyn Nugent | Buffalo Police Chase | 5K | 19:51 | 6:23 |
| Course | 8/6/04 | Thomas M. Miller | Buffalo Police Chase | 5K | 19:12 | 6:10 |
| Life | 8/13/04 | Dave Sada | Jack's 5K | 5K | 22:27 | 7:14 |
| Course | 8/15/04 | Melissa Moore | Ultra 10 Mile Trail Run | 10 miles | 1:29:29 | 8:57 |
| Age-group | 8/18/04 | Jeff Harvey | Village Glen Moonlight Run | 5K | 21:59 | 7:04 |
| Age-group | 9/4/04 | Diane Sardes | Guelph Lake II Triathlon | 750/30K/7km | 1:58:38 | |
| Life | 9/10/04 | Lucy Lorczak | People for the Steeple | 5K | 31:56 | 10:17 |
| Life | 9/11/04 | Paula Arcara | Shirley DePalma | 5K | 23:41 | 7:37 |
| Course | 9/12/04 | Carolyn Corgel | Bertrand Chafee | 5K | 20:45 | 6:41 |
| Life | 9/19/04 | Sandra Hebeler | Grapes Run in St. Catherines | 1/2 Marathon | 2:02:06 | 9:18 |
| Life | 9/25/04 | Greg Lavis | Upstate XC#2 (Akron) | 5K XC | 21:29 | 6:56 |
| Course | 9/25/04 | Joe Niezgoda | Upstate XC#2 (Akron) | 5K XC | 17:42 | |
| Course | 9/25/04 | Mike Rogers | Upstate XC#2 (Akron) | 5K XC | 17:57 | |
| Course | 9/25/04 | Gary Hurta | Upstate XC#2 (Akron) | 5K XC | 17:58 | |
| Course | 9/25/04 | James Waldron | Upstate XC#2 (Akron) | 5K XC | 18:09 | |
| Course | 9/25/04 | Brendan Brady | Upstate XC#2 (Akron) | 5K XC | 19:07 | |
| Course | 9/25/04 | Don Seitz | Upstate XC#2 (Akron) | 5K XC | 19:19 | |
| Course | 9/25/04 | John Ryerson | Upstate XC#2 (Akron) | 5K XC | 19:50 | |
| Course | 9/25/04 | Dave Peterson | Upstate XC#2 (Akron) | 5K XC | 20:01 | |
| Course | 9/25/04 | Tony Garrow | Upstate XC#2 (Akron) | 5K XC | 20:51 | |
| Course | 9/25/04 | Clyde Ferguson | Upstate XC#2 (Akron) | 5K XC | 22:07 | |
| Course | 9/25/04 | Brenda Spillman | Upstate XC#2 (Akron) | 5K XC | 21:42 | |
| Course | 9/25/04 | Dave Lawrence | Upstate XC#2 (Akron) | 5K XC | 23:28 | |
| Course | 10/2/04 | Tony Garrow | Rizzo's BTC Duathlon | Duathlon | 1:15:40 | |
| Life | 10/03/04 | Carolyn Corgel | Linda Yalem | 5K | 20:23 | 6:33 |
| Life | 10/03/04 | Allison Bartkowiak | Linda Yalem | 5K | 23:04 | 7:25 |
| Life | 10/03/04 | Dave Sada | Linda Yalem | 5K | 22:13 | 7:09 |
| Life | 10/03/04 | Paula Arcara | Linda Yalem | 5K | 23:24 | 7:09 |
| Life | 10/10/04 | Cathy Haight | Chicago Marathon | Marathon | 3:44:25 | 8:33 |
| Life | 10/10/04 | Pamela London | Chicago Marathon | Marathon | 3:28:46 | 7:57 |
| Life | 10/16/04 | Willis Geer | Presque Isle Endurance Classic 2004 (Erie PA) | 63 miles completed | 12 hour | |
| Life | 10/16/04 | Susan Munson | Run For Hospice | 5K | 17:45 | 5:42 |
| Life | 10/24/04 | Toby Mazur | Casino Niagara International Half Marathon | 13.1 miles | 1:50:57 | 8:28 |
| Life | 10/24/04 | Dan Morris | Casino Niagara International Half Marathon | 13.1 miles | 1:59:13 | 9:06 |
| Course | 10/30/04 | Carolyn Corgel | Jack-O-Lantern | 5K | 21:03 | 6:48 |
| Life | 11/6/04 | Tony Garrow | Panama City Ironman | 2.4 Swim, 112 mile bike, marathon | 11:13:25 | |
| Course | 11/7/04 | Carolyn Corgel | Bob Ivory | 5K | 21:01 | 6:47 |
| Life | 11/7/04 | Melissa Moore | Bob Ivory | 5K | 22:44 | 7:19 |
| Life | 11/7/04 | Dave Sada | Bob Ivory | 5K | 21:46 | 7:00 |
| Life | 11/7/04 | Carolyn Nugent | Bob Ivory | 5K | 19:06 | 6:09 |
| Course | 11/14/04 | Carolyn Corgel | Finnans | 5K | 21:15 | 6:50 |
| Age-group | 11/20/04 | Fran Rowe | Joe's - Newfane | 5K | 28:49 | 9:16 |
| Course | 11/25/04 | Carolyn Corgel | YMCA Turkey Trot | 8K | 35:52 | 7:13 |
| Life | 11/25/04 | Dan Morris | YMCA Turkey Trot | 8K | 41:51 | 8:25 |
| Life | 11/25/04 | Sandra Hebeler | YMCA Turkey Trot | 8K | 43:23 | 8:44 |
| Life | 11/25/04 | Paula Arcara | YMCA Turkey Trot | 8K | 38:20 | 7:42 |
| Life | 11/25/04 | Carolyn Nugent | YMCA Turkey Trot | 8K | 30:37 | 6:10 |
| Life | 11/25/04 | William Hilbert | YMCA Turkey Trot | 8K | 38:43 | 7:47 |
| Life | 11/25/04 | Patricia Hilbert | YMCA Turkey Trot | 8K | 38:44 | 7:48 |
| Life | 11/25/04 | Cathy Haight | YMCA Turkey Trot | 8K | 36:39 | 7:22 |
| Life | 11/25/04 | Tom Wall | YMCA Turkey Trot | 8K | 29:59 | 6:00 |
| Course | 12/4/04 | Carolyn Corgel | Medialle Reindeer Run | 5K | 21:47 | 7:01 |
| Life | 12/11/04 | Dan Morris | Jingle bell | 5K | 24:17 | 7:50 |