July Warm-up:

 

Easy Running:  10–15   Minutes of Easy Running

 

 

Drills:  Running Mechanics for Today

1.      ANKLING

2.    BUTT KICKS

3.    A-SKIP

4.    A-RUN

5.    B-Skip

6.    Straight Leg Shuffle

 

 

 

 

 

 

 

 

 

 

 

 

Lateral movements:

1.      Side Slide w/arm swings

2.    Carioca w/ arm parallel to the ground

3.    Fast foot Carioca.